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Positive psychology is the study of "positive subjective experience, positive individual traits, and positive institutions promises to improve quality of life ." Positive psychology focuses on both individual and societal well-being. It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.
What is positive psychology? Positive psychology is a science of positive aspects of human life, such as happiness, well-being and flourishing.
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There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease.
What is positive psychology? This article outlines its importance, definitions, goals, examples, and key concepts of the field. Enjoy!
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being.